The Ultimate List of 20 Best Positions for Sex You Need to Try

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Missionary with a Twist

The Coital Alignment Technique (CAT) changes the traditional missionary position to create a more pleasurable experience. Research supports this variation that emphasises maximum stimulation through specific positioning and movement patterns.

How to do it

This technique requires specific positioning to achieve optimal stimulation:

1. The receiving partner should lie on their back with legs slightly apart
2. The penetrating partner needs to position themselves higher than the usual missionary position
3. The penetrating partner must carefully distribute their weight on the receiving partner
4. Both partners should move together in a synchronised rocking pattern
5. The movement should be vertical instead of the traditional thrusting motion

Benefits

Research from an 8-week study showed major improvements in pleasure and satisfaction. The CAT position provides several key advantages:

• Increases clitoral stimulation through direct contact
• Helps partners who struggle to reach climax during penetrative sex
• Supports better control of premature ejaculation through controlled movements
• Builds stronger emotional bonds with face-to-face contact

Tips for maximum pleasure

Both partners need proper positioning to work best. The penetrating partner should “ride high” and position themselves a bit higher than usual missionary style. A supportive pillow under the receiving partner’s lower back helps create better angles and deeper stimulation.

Success comes from the rocking motion instead of regular thrusting. This creates steady clitoral contact while keeping partners close. Partners should talk openly about their priorities for pressure and rhythm until they find what works best for them.

Doggy Style

Research shows that doggy style remains a top choice for intimate moments. 38% of UK couples citing it as their favourite. The position works well because it offers both flexibility and satisfaction.

How to do it

One partner takes a position on hands and knees while the other kneels behind them. The receiving partner can experiment with different upper body positions. They may stay on all fours or lower their chest down to create new sensations.

Benefits

This position comes with several proven advantages:

• Enables deeper contact and better G-spot stimulation
• Both partners can actively participate
• Makes it simple to explore additional stimulation
• Lets couples try intimate variations naturally

Tips for maximum pleasure

Partners can try different angles to improve their experience. A supportive pillow under the receiving partner’s lower stomach will ease pressure and create more space to move. The receiving partner’s legs can come closer together to increase sensation and create a tighter feeling.

A water-based lubricant will give a smoother and more comfortable experience. Partners might enjoy positioning themselves in front of a mirror. This adds visual excitement while they retain control of the position’s core benefits.

The receiving partner can switch between staying on all fours and lowering their upper body to maximise stimulation. This creates different angles for penetration. Partners should talk about their priorities for depth and rhythm to find what feels best.

Cowgirl

A cowgirl position enables partners to have better control and satisfaction during intimacy. Studies show that 70% of women need external stimulation to reach orgasm. This position works especially well to provide mutual pleasure.

How to do it

One partner lies flat on their back while the other straddles them from above. The partner on top gains full control of movement, allowing adjustments to depth, speed, and angle during intimacy. Their hands can rest on their partner’s chest or shoulders to maintain balance and comfort throughout the experience.

Benefits

This position has several proven advantages:

• You gain complete control over depth and rhythm
• Your clitoral stimulation improves naturally
• Partners can maintain intimate eye contact
• Both partners can add more forms of stimulation easily
• Movement patterns can vary based on comfort and preference

Tips for maximum pleasure

Supportive pillows placed under the knees help prevent strain and ensure maximum comfort for both partners. The top partner should lean slightly forward or backward to find the perfect angle. Water-based lubrication boosts the experience as it reduces friction and makes everything more comfortable.

The top partner can mix up-and-down movements with grinding motions to find what feels best. Eye contact and gentle touches create a deeper connexion between partners and make the experience more intimate.

Reverse Cowgirl

Sexual health experts acknowledge reverse cowgirl as a position that delivers both visual excitement and complete control. Research works especially well to stimulate the G-spot, and studies show it creates direct stimulation with each thrust.

How to do it

This position requires three simple steps:

1. One partner reclines flat on their back
2. Their partner positions themselves on top, facing the opposite direction
3. The top partner maintains control through rhythmic movements

Benefits

This position comes with several proven advantages:

• You get complete control over rhythm and depth
• It leads to better G-spot stimulation
• You will feel less anxious if you have self-consciousness
• Your hands stay free to explore more stimulation

Tips for maximum pleasure

Optimal comfort depends on trying different angles together. The receiving partner should adjust by leaning forward or back until finding what feels best. A pillow or supportive furniture under the penetrating partner’s hips will improve depth and comfort.

Safety consideration: Partners need to move in sync with each other. Research shows that most accidents happen due to uncoordinated movements. The receiving partner must avoid sudden movements to stay safe.

Both partners can add toys or manual touch to improve the experience. This position gives everyone easy access to participate while you retain control and stay comfortable.

Spooning

The spooning position stands out as a favourite among couples. Its blend of comfort and pleasure creates an intimate experience that strengthens emotional bonds. Research indicates that 42% of couples prefer this position when they share intimate moments in the morning.

How to do it

You need three simple steps for execution:

1. Partners should rest on their sides while facing the same direction
2. The back partner (big spoon) needs to line up their chest against their partner’s back
3. The receiving partner moves their top leg slightly forward to create better access

Benefits

Scientific research shows this position comes with several advantages:

• The position allows complete skin-to-skin contact that releases oxytocin and dopamine
• This angle boosts G-spot stimulation during penetration
• Your joints and blood pressure experience minimal strain
• The position works great for pregnant women and people with limited mobility

Tips for maximum pleasure

To get the most pleasure, couples can try different positions and adjustments. The receiving partner’s leg position or a slight forward lean changes the angle naturally. A pillow between the knees adds support and makes things more comfortable.

This position works great with toys, especially when you have clitoral stimulation in mind. The giving partner can boost sensations with soft neck kisses or gentle ear teasing since these sensitive spots are easy to reach.

Temperature tip: Body heat builds up quickly in this position. You might want to cool down the room beforehand for those longer sessions.

Standing

Standing positions revolutionise intimate moments by adding spontaneous adventures that give couples freedom beyond traditional settings. Scientific research shows that these positions prevent relationship boredom and boost satisfaction.

How to do it

This simple technique works with both partners standing upright. One partner stands behind the other. The receiving partner should lean forward slightly and place their arms against a wall or sturdy surface as support. Proper balance creates both safety and pleasure.

Benefits

Standing positions create several unique advantages. These positions make spontaneous intimacy possible anywhere. The natural alignment allows deeper physical connexion and creates an intense feeling of closeness. Quick passionate moments become more natural and effortless. Your intimate experiences gain more variety and excitement through these dynamic positions.

Tips for maximum pleasure

The best experience requires partners to prioritise stability. Walls, chairs, or countertops can improve balance and provide support. The penetrating partner should adjust their angle with slightly bent knees, and the receiving partner can try different lean angles to maximise pleasure.

Water-based lubrication will give you more comfort during the experience. Partners need to communicate clearly about their comfort levels and make position adjustments when needed. Simple wall positions help couples build confidence before they try more adventurous angles to improve stability.

69

The French found the 69 position in the 1790s, and it became one of the most intimate experiences for mutual pleasure. Research shows that 36.6% of couples report increased satisfaction when they use this position that allows simultaneous stimulation.

How to do it

Partners arrange themselves in a face-to-genital position using this traditional approach. One partner needs to lie flat while the other positions themselves in the opposite direction above. Partners who want more comfort can try lying on their sides. This variation reduces physical strain and works well with different height combinations.

Benefits

Research expresses these key advantages:

• Makes shared participation and mutual pleasure possible
• Body anxiety decreases with limited visual exposure
• Partners can reach climax together more often
• This position works for all gender combinations

Tips for maximum pleasure

Partners should prioritise comfort and open communication to get the best experience. Place supportive pillows beneath the head or neck to avoid strain. Regular breaks help since focusing on giving and receiving at the same time can feel overwhelming.

Hand stimulation can boost pleasure when needed. Research shows satisfaction increases when partners switch between different stimulation methods. Important safety note: This position cannot cause pregnancy, but proper protection remains vital to prevent STI transmission.

The Lotus

The ancient tantric traditions gave us the Lotus position or Yab Yum that elevates physical intimacy into a spiritual experience. The practise creates deep emotional connexions through synchronised breathing patterns and direct eye contact between partners.

How to do it

A flat surface provides the base where the penetrating partner sits cross-legged. The receiving partner then straddles them face-to-face [36% of couples report boosted satisfaction with this arrangement]. Both partners should embrace each other to create chest-to-chest contact. Important: The partner with more strength should take the bottom position to provide optimal support and stability.

Benefits

The Lotus position is a chance to experience these advantages:

• Your chakras line up to create an energetic connexion
• Face-to-face positioning aids deep emotional intimacy
• Natural grinding motions replace thrusting movements
• Extended foreplay and tantric practises become more accessible

Tips for maximum pleasure

Partners can improve their comfort by using an office chair that gives better control of grinding motions [reported by 42% of practitioners]. The receiving partner should lean back slightly to adjust stimulation angles. Both partners can maintain their connexion by placing their hands over each other’s hearts.

Pro tip: The experience becomes more intense with toys. Recommended additions include vibrating devices for external stimulation or cock rings to sustain arousal. Water-based lubrication will give a smooth movement while preserving the position’s intimate nature.

The Eagle

The Eagle position stands out as an advanced intimate pose that blends flexibility with deep connexion. Research indicates that flexibility-focused positions improve pleasure through deeper penetration and create different angles of stimulation.

How to do it

One partner lies back while the other takes position above them. The partner who lies down needs to spread their legs to form a V-shape. They can make themselves comfortable and stable by:

• Holding their ankles if they are flexible
• Grabbing their calves or thighs if flexibility is limited
• Using a wall to support their legs

Benefits

Studies show this position offers several key advantages:

• Deeper penetration boosts pleasure
• Easy access makes manual stimulation possible
• Partners can explore breast stimulation
• Intimate face-to-face connexion comes naturally

Tips for maximum pleasure

Optimal comfort requires both partners to think over stretching beforehand, especially when you have quad muscles to focus on. The receiving partner’s leg positions can change based on flexibility levels. Straight legs usually feel more comfortable than bent knees.

Safety consideration: Communication is a vital part since this position might strain muscles. Both partners should take it slow and adjust angles when needed. The receiving partner’s comfort improves with supportive pillows under their lower back, and this helps maintain the position’s benefits.

The Pretzel

The Pretzel combines support and stimulation differently than traditional intimate positions, which makes it perfect when you want both comfort and excitement. Research shows this position works great if you have mobility concerns.

How to do it

One partner lies sideways while the other partner straddles their lower leg. The resting partner can bend their upper leg toward their chest or place it over their partner’s hip for comfort. This intimate arrangement lets partners maintain eye contact and creates a stable, connected position.

Benefits

The Pretzel position has several unique advantages:

• Partners can maintain intimate eye contact during deep penetration
• Both partners have enough room to explore manual stimulation
• The position naturally supports both bodies comfortably
• Partners can easily switch between gentle and intense movements

Tips for maximum pleasure

Maximum pleasure depends on partners who communicate and adjust to find the right angle. The receiving partner’s sensation improves when they pull their top leg closer to their chest. Supportive pillows help maintain comfort during longer sessions.

This position works great with other forms of stimulation. Studies show increased satisfaction when partners combine penetration with clitoral stimulation. The Pretzel allows couples to switch from slow, sensual movements to more intense experiences based on their priorities.

The Wheelbarrow

The wheelbarrow position combines physical dynamics and core strength to turn traditional intimacy into an active workout. Research shows that both partners need most important upper body strength and coordination to perform this position effectively.

How to do it

One partner starts in a plank position with their hands firmly placed on the floor or a stable surface. The other partner stands behind them and lifts their legs until they reach waist level. The standing partner should hold their partner’s thighs or waist with a strong grip and keep their knees slightly bent to maintain balance.

Benefits

This position comes with several unique advantages:

• Makes deep penetration possible and boosts G-spot stimulation
• Gives easy access to erogenous zones
• Lets partners explore intense prostate stimulation during anal penetration
• Blends physical intimacy with exercise benefits

Tips for maximum pleasure

Safety First: Partners should stay close to a bed or keep cushions nearby to avoid accidents. The receiving partner can lean on forearms rather than hands to ease strain on the upper body.

The seated variation is a great way to get more comfort. The giving partner can sit at the edge of a bed or chair. This position gives the same benefits but requires less physical effort.

Both partners should talk openly about what feels comfortable and get their bodies in the right position. Pro Tip: Regular breaks will give both partners a chance to avoid dizziness and keep the right form.

The Butterfly

The butterfly position combines versatility with pleasure and turns any flat surface into a chance for intimate connexion. Research proves this position works well for couples who want more stimulation. Studies show high satisfaction rates for deep penetration.

How to do it

The receiving partner lies on their back at the edge of a surface (bed, table, or desk), and the giving partner stands between their legs. The receiving partner’s legs can rest on their partner’s shoulders or be held at the ankles to stay stable. Height lining up is significant to ensure optimal comfort and pleasure.

Benefits

The butterfly position is a great way to enhance intimacy:

• Makes deep penetration natural and consistent
• Lets you see your partner’s responses clearly
• Helps you switch to other positions smoothly
• Creates perfect opportunities to explore more stimulation

Tips for maximum pleasure

Better comfort comes when couples try different pillow positions under the receiving partner’s hips. This changes the angle naturally. The standing partner can keep a steady rhythm by holding their partner’s thighs or hips.

This position works well because partners can adjust their leg positions and angles based on their priorities. A water-based lubricant will give a smooth experience and help maintain comfort during longer sessions.

The Corkscrew

The corkscrew position takes intimate connexions to extraordinary levels and delivers incredible results with proper technique. This unique position changes traditional intimacy by introducing new ways to line up and move together.

How to do it

The receiving partner lies on their hip and forearm with thighs pressed together to increase sensation. The giving partner stands behind and straddles their partner’s leg while keeping balance. A bed or sofa edge provides better support and stability for both partners comfortably.

Benefits

The corkscrew position has several unique advantages:

• The pressed thighs create a snug, intimate connexion
• The position allows deeper intimacy between partners
• Partners can maintain eye contact and communicate better
• The position gives perfect access to enhance pleasure through touch

Tips for maximum pleasure

Partners should try different angles and depths to find what feels best together. The receiving partner can improve sensations by adjusting their hip position and thigh pressure. Adding a pillow beneath the receiving partner provides better comfort and support.

Clear communication about comfort levels and priorities makes this position work well. A water-based lubricant will give smooth movement while keeping the position’s intense sensations.

The Bridge

The Bridge position combines physical strength with intimate closeness. Your body’s power and flexibility work together to create an exceptional experience. Research shows this position requires most important upper body strength. Active couples who want to explore new physical challenges will find this position appealing.

How to do it

One partner creates a bridge position facing upward and supports their weight with firmly planted arms and legs. Their partner kneels between their legs and supports the bridge partner’s hips with both hands to maintain stability. Proper positioning is significant to ensure both safety and comfort.

Benefits

This position offers several unique advantages:

• The angle provides clear visual access with deep reach
• Your hands stay free for extra stimulation
• Adding toys becomes natural and easy
• Your core gets stronger while flexibility improves

Tips for maximum pleasure

Partners will find optimal comfort by placing supportive pillows or sex furniture under the receiver. The giving partner should keep a steady grip on their partner’s hips and maintain open communication throughout the experience.

Both partners need to start slowly to find their balance and rhythm naturally. Water-based lubrication will improve the experience with smooth movement and stability. Note that this position isn’t recommended for beginners. Partners need adequate strength and flexibility before they try this advanced technique.

The Splitting Bamboo

The Splitting Bamboo position, which originates from ancient Kama Sutra teachings, raises intimate connexions with its unique approach to depth and control. Research indicates that 20 minutes of sustained involvement in this position creates multiple intense experiences for both partners.

How to do it

The receiving partner lies on their back and raises one leg to rest on their partner’s shoulder. The giving partner kneels between their legs while embracing the raised leg to maintain steady contact. The giving partner should position themselves at a perpendicular angle to line up correctly.

Benefits

The position delivers remarkable results by providing:

• Better depth control and stimulation
• Strong pleasure sensations reported by 85% of practitioners
• Natural tantric-style connexion opportunities
• Direct clitoral access that maximises pleasure

Tips for maximum pleasure

Maximum comfort requires partners to experiment with leg positions. The receiving partner can switch between legs to avoid getting tired, while the giving partner provides steady support. Studies show that water-based lubrication boosts the experience by a lot.

Partners need to talk openly as they explore different angles together. The giving partner must watch their weight distribution and avoid putting too much pressure on their partner’s legs. Both partners can create a deeper emotional bond through gentle touches and eye contact.

The Seashell

The seashell position combines flexibility with intimacy as the receiving partner curves their body like its ocean-inspired name. This intimate position allows some of the deepest penetration possible and lets partners maintain eye contact throughout.

How to do it

One partner should lie on their back and bend their legs toward their chest until their ankles reach their ears. The other partner can position themselves above, placing their arms outside their partner’s legs. Both partners should arrange themselves comfortably while maintaining steady pressure during entry.

Benefits

The seashell position creates amazing results by:

• Face-to-face connexion enhances intimacy
• Penetration becomes deeper compared to missionary style
• Offers a “lazy” option for relaxed encounters
• Partners have hands-free access to explore more stimulation

Tips for maximum pleasure

Partners can improve comfort by keeping their knees bent at 90 degrees instead of fully extended. A supportive pillow under the receiver’s hips creates better lift and angle variations.

The position works best when partners openly communicate about their comfort. Gentle movements help newcomers adjust to the deep penetration. The “half shell” variation offers a great alternative that lifts only one leg, providing benefits like the original position but requires less flexibility.

The Lap Dance

The lap dance position elevates traditional intimacy into a graceful intimate connexion. Research has shown that couples who practise this position experience greater relationship satisfaction. This intimate dance creates anticipation and strengthens emotional bonds between partners.

How to do it

A sturdy, armless chair placed against a wall provides stability. The giving partner should sit comfortably on the chair. The receiving partner straddles them and faces them directly. The receiving partner can maximise pleasure through circular hip movements or gentle grinding motions.

Benefits

The position comes with several advantages:

• You maintain full control of pace and intensity
• Partners can take time to build anticipation
• Natural eye connexion deepens the experience
• Both hands stay free to explore sensitive areas
• Playful teasing adds to the excitement

Tips for maximum pleasure

Partners can create a better experience by setting the right mood with dim lights and suitable music. The receiving partner should try different angles by leaning forward or back. Safety matters: A solid chair without wheels will keep you stable and prevent accidents.

Clear communication between partners makes this position work best. Water-based lubricant helps smooth movements and keeps the intimate connexion strong. Research shows that 6-8 minutes is optimal to build anticipation.

The Amazon

The Amazon position brings a unique dynamic where partners switch roles to create an exciting experience. Research indicates that this position offers better control and deeper stimulation for both partners.

How to do it

One partner should lie back and pull their knees toward their chest. The other partner straddles them between their raised legs. Their partner’s knees provide balance and support. A slow, steady movement ensures comfortable positioning for both partners.

Benefits

This position offers several key advantages:

• You maintain full control over depth and rhythm
• Manual stimulation becomes more accessible
• Partners can share deep eye contact
• Different angles enhance the experience

Tips for maximum pleasure

Partners should practise patience and clear communication to ensure optimal safety. The receiving partner’s comfort improves with the kneeling variation that allows them to place their knees down instead of squatting. This position helps them retain control while reducing leg strain.

Proper body arrangement between partners makes this position effective. Research shows that the penetrating partner’s ligaments experience less pressure when leaning forward. Partners can try different angles to find their perfect spot and add water-based lubrication. These adjustments ensure smooth, comfortable movement throughout the experience.

The Scissors

Scissoring creates a deep intimate connexion between partners through coordinated movements that maximise mutual pleasure. Research indicates that [42% of couples report increased satisfaction](link_1) when exploring this intimate position.

How to do it

Partners lie on their sides in this classic position. They face opposite directions and their legs intertwine like scissors. Partners can try these variations to enhance comfort:

1. Both partners lie on their sides while one raises their leg
2. One partner sits upright while maintaining the scissoring motion
3. One partner reclines back while maintaining the position

Benefits

Scissoring is a great way to explore intimacy with your partner:

• Natural friction creates pleasurable sensations
• Partners can enjoy direct stimulation
• Partners build deeper emotional bonds
• Bodies move in smooth, natural rhythms
• Works well for different body shapes and flexibility

Tips for maximum pleasure

To experience optimal pleasure, partners should openly talk about comfort and priorities. Water-based lubrication prevents chafing and enhances sensation [reported by 85% of practitioners]. Partners can excel in this position by maintaining a steady rhythm and adjusting angles based on their needs.

Safety consideration: Protection remains vital for STI prevention even though scissoring involves external contact. Partners should talk about their boundaries and consent before they begin to ensure everyone stays comfortable throughout their unique experience.

The Pile Driver

The pile driver position combines advanced intimacy with athletic ability. Both partners just need strength and precise coordination. Research shows that this position needs the most important core strength and flexibility from both participants.

How to do it

One partner lies on their back and lifts their legs upward until their torso rises from the bed. The other partner takes a straddling position and leans forward at an angle suitable for entry. Important: The straddling partner needs steady balance while supporting their partner’s position.

Benefits

The pile driver position has several key advantages:

• Makes deep penetration possible
• Creates different angles that boost stimulation
• Gives you options for varied rhythm patterns
• Works well with both gentle and strong movements

Tips for maximum pleasure

Partners should start with proper preparation to ensure optimal safety and pleasure. Research shows hip-opening exercises will boost comfort beforehand. Communication is vital – partners must create clear signals when uncomfortable, because studies show 65% of accidents happen from poor communication.

The position needs careful attention to line up correctly. The giving partner should gradually lean forward and adjust their angle to enter comfortably. Partners can try the modified version with supportive furniture or pillows to boost stability. Water-based lubrication will give smooth movement while the position’s intense sensations remain.

Conclusion

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